You wake up tired, even after a full night’s sleep. The number on the scale keeps creeping up, your hairbrush is suddenly full of strands and no amount of coffee seems to clear the brain fog. Friends tell you it’s “just stress” or “just getting older.”
But what if it’s not? What if the problem lies in a tiny, butterfly-shaped gland in your neck, your thyroid?
The Little Gland with a Big Job!
Your thyroid is small, but it’s one of the body’s busiest workers. Like the conductor of an orchestra, it keeps everything in rhythm:
Metabolism: how fast or slow your body burns energy
Heart rate: the pace of your internal drumbeat Temperature: why you feel too hot or too cold Mood & focus: from clear thinking to feeling low Digestion & muscles: keeping your body moving and repairing itself.
When the thyroid is in tune, you feel balanced. When it’s out of tune, the whole “orchestra” of your body struggles.
When the Thyroid Slows Down (Hypothyroidism)
An underactive thyroid is one of the most common issues. It can make you feel sluggish, heavy, cold, or downhearted. Many people live with it for years before getting answers, often hearing, “It’s just part of aging.” The most common cause is Hashimoto’s disease, an autoimmune condition where the body mistakenly attacks its own thyroid.
When the Thyroid Speeds Up (Hyperthyroidism)
The opposite problem is when the thyroid works too hard. Suddenly your heart races, your hands shake, and sleep feels impossible. You may lose weight without trying but feel wired and anxious. The main culprit here is often Graves’ disease, another autoimmune condition.
More Than Just Fatigue!
Goiters, nodules, and even thyroid cancer also remind us that this little gland deserves attention. While not every lump is dangerous, every change is worth checking.
Supporting Your Thyroid Naturally!
Good medical care is essential, but everyday choices matter too. Here’s how you can support thyroid health:
Nourish it well: Selenium, Zinc, Iron, and Vitamin D all play key roles and Iodine but only if needed‼️It can havock your thyroid if you have Hashimoto autoimmune disease and Iodine is dangerous for Graves/Hyperthyroid.
Eat for calm, not chaos: Fresh veggies, lean protein, and omega-3s help fight inflammation. Tame stress: Chronic stress pushes hormones off balance. Even a daily walk or five minutes of deep breathing helps. Move your body: Gentle, regular exercise supports energy and mood. Know your numbers: Ask for a full thyroid panel — not just TSH. Free T4, Free T3, and antibodies give the full picture.
Why Awareness Matters!
Thyroid conditions are especially common in women, yet they often go undiagnosed. Too many people are told they’re “just tired” or need to “try harder” with diet and exercise, when in reality their thyroid is crying out for help.
Listening to your thyroid is listening to yourself. When you take it seriously, you take yourself seriously. And that’s where real healing begins.
Have a great day 🥰
Greetings from Iceland 🇮🇸
Harpa
My Thyroid and my health 